SPIRITUAL WAZAIF OF SHAH RAFI-UD-DIN DEHLVI (RTA)
Be it a General Physician or Spiritual; do not be proud, arrogant and bad-intentional. Seek forgiveness from your sins, perform Salah regularly. Pray to Allah Almighty for His blessings & to grant shifa in your hand. Give sadqa, charity and help the poor
Treatment for physical weakness
Sometimes, health keeps deteriorating and the body feels weak, ill etc. The following deed is home-thrust for this weakness and different diseases. Due to the barkat of this amal, health shall be restored and all kinds of weakness shall overcome. The amal is:
Recite Surah Yaseen and recite Surah Fatiha 7 times, each time when reaching on each “MUBEEN”. Fill water in a bottle and blow (dum) on it. Drink a sip of this water first thing in the morning as well as last thing at night.
If the patient does not feel recovery, he should repeat this deed and drink the water for further 21 days. Insha’Allah on completion of 42 days, he will feel complete relief from weakness & fatigue. His body will be active & sturdy.
Treatment for Leanness
Sometimes a person is emaciated and asthenic due to which people laugh at him. This deed is very effective to wade off physical weakness. Insha’Allah, the weak body will turn to fat & chubby. Lankness shall finish & he will become active. یَاقَوِیُّ
Cure in the hands of Hakeem, Doctors, Physician, and Aamil
Sometime a Hakeem, Doctor, Hindu Physician, or Islamic Spiritual Healer etc. are expert in their field but they do have shifain their hands. When some other therapist does the same treatment to the same patient, he becomes healthy. This amal is very effective to gain shifa in hand. Make sure not to be proud, arrogant and bad intentional. Seek forgiveness from his sins, perform Salah regularly. Pray to Allah Almighty for His blessings & to grant shifain his hand. Give sadqa, charity and help the poor. Release 03 birds (sparrows, parrots etc) every month. Insha Allah, practicing this for few months shall bestow shifain his hands and people will start approaching him from everywhere. Thus, he shall gain fame in his practice.
Treatment for lost-interest towards studies
Some students, young or old, become fed up from studies. They do not study irrespective of being hit, or punished. Rather, they start running away from home. In such situation, the below deed is very effective. Perform ablution. Recite DuroodShareef11 times in the start & end. Recite complete Tasmia (Bis’Millah) 313 times بِسْمِ اللہِ الرَّحْمٰنِ الرَّحِیْم . After completing this deed, blow over a bottle of water. Give 3 sips of water to the student for 41 days continuously; prior to sleep.Insha Allah on completion of 41 days, the student shall start studying and shall stay away from bad habits.
Freeing home from Jinnaat
At times, jinaat confiscate an unoccupied house and when some human-being start residing in such a house, they start teasing them through different ways. Frequently people shift in such house and take leave after few days. A permanent remedy of such problem is to gather 40 Huffaz-e-Quran. Seat them scattered all over the house and ask them to recite Surah Baqarah; aloud in different rooms. Wash a new matka&paak it; fill it with water and ask them to make dam (blow) over the water. Spray that water everywhere in the house; corners of all bedrooms, lounges, and kitchen except wash room / bath & toilet, 4 times daily. Practice this deed for 41 days, continuously. No day should be missed. Insha’Allah with the blessing of this deed, jinaat shall leave the home. If it is difficult to arrange 40 Huffaz-e-Quran, the only one Hafiz-e-Quran or one who may recite Quran by seeing, may also recite Surah Baqarah daily; at the same particular time conditionally. Afterward, he should make dam (blow) over the water contained in the matka. Take out that water and spray everywhere in the house, four times a day. It is better if a family member recites it.
Timings for the spraying are: 8:00 am; 12:00 pm; afternamaz-e-Asar; afternamaz-e-Isha
For sharp memory & success in exams
Sometime students who are brilliant and eager to study become suffer from weak-memory which affects their success & studies badly. It also hinders to meet their desired standards and attainment of desired destinations. This amal is very effective to ward off the mental weakness. Amal is:Perform ablution. Recite DuroodShareef 11 times in the beginning & end. Recite complete Surah Alam-Nash’Rah300 times الم نَشْرَحْ . Blow over water. Ask affected one to drink 3 sips of this water for 41 days, prior to sleep at night 3 sips
Dam the water once & that is sufficient for 41 days. Give roasted grams (bhunaychane) to eat, first thing in the morning, regularly. Insha Allah, memory will sharpen and you shall recall whatever you will study. Start inculcating YA-HASEE’BO یَاحَسِیْبُ few days before commencement of exams daily. Also remain inculcating this Allah’s virtual name even in the examination hall / room but stop when starting to solve paper. Insha Allah, you will pass with flying colors due to the benevolence of this amal.
Note: It is a misconception and wrong belief to expect success by doing Wazifa ONLY. Firstly, do your best efforts in studies and prepare well for exams and then do this wazeefa. Insha Allah, you will pass by flying colors. Firstly, adopt the cause as this world is the mean of resources. Then, trust Allah Almighty completely and do the zikr through which to seek help from Allah.
PRESCRIPTION FOR FLU & COLD; FOR 06 MONTH-OLD BABIES
Boil 1 tolaBanafsha in a glass of water. When the water decreases to ½ cup, add a big table spoon of desi Ghee and 1 table spoon of honey and boil it. Then strain it and keep it aside. Give it to the baby, luke-warm, and twice a day. Insha Allah, it will grant speedy cure. [GhazalaSher Ali; SharqPur]
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Monday, April 8, 2013
MONTHLY SPIRITUAL GATHERING
Spiritual gathering is not done collectively at Centre for Peace and Harmony. Everyone should do it at their location
This month’s spiritual gathering would be on: 9TH February, Saturday, 15:07-16:21, 19TH February, Tuesday, 11:00 – 12:17;25TH February, Monday, Asar–Maghrib
اَلَمْ نَشْرَحْ لَکَ صَدْرَکْ
This act should be performed like a beggar, wholeness of the heart, and attention with the belief that Allah is listening to my appeal and accepting it completely. Keep a glass of water in front of you and recite with this imagination that pale yellow light is coming from the sky and is showering on your heart like rain and your heart is gaining peace and tranquility and problems are being solved. After the completion of time, make dua of peace for all the followers of Prophet Muhammad PBUH, Islamic world, and the beliefs of non-Muslims, for yourself and your relatives. Make dua with full belief. It is up to Allah to fulfill all rightful duas. After the dua, blow it three times on the water. Drink it yourself. You can give it to your family as well. InshAllah, all your valid wishes will be fulfilled.
SADQA 11 RUPEES AFTER EACH GATHERING
Note: If the time of Salat comes between the spiritual gathering, then first offer your prayers and complete your time after the prayers. If you want to follow this wazifa at this time daily, then you are permitted to do so. If you want to do it regularly, then you can make it a routine. Each month’s prayer is different and comes with a different allotted time. Plenty of people had their wishes fulfilled; both possible and impossible. Then people wrote us letter after their wishes’ fulfillment. You also write us after accomplishment.
PEOPLE BENEFITTING FROM SPIRITUAL GATHERING
Respected Hakeem Sahab!
Assalam-0-Alaikum
I am a reader of Ubqari since past 6 months. Its column ‘Spiritual Gathering’ has filled my life with tranquility. I practice the spiritual gathering each month, religiously. Prior to this practice, I listened to music to acquire peace. Since I have commenced practicing the spiritual gathering, I have developed hatred for music; I have given up listening to songs. I have acquired peace of heart which I never experienced before. I offer my salats on time and regularly recite the zikr’s mentioned in Ubqari. (Khadija; Lahore)
This month’s spiritual gathering would be on: 9TH February, Saturday, 15:07-16:21, 19TH February, Tuesday, 11:00 – 12:17;25TH February, Monday, Asar–Maghrib
اَلَمْ نَشْرَحْ لَکَ صَدْرَکْ
This act should be performed like a beggar, wholeness of the heart, and attention with the belief that Allah is listening to my appeal and accepting it completely. Keep a glass of water in front of you and recite with this imagination that pale yellow light is coming from the sky and is showering on your heart like rain and your heart is gaining peace and tranquility and problems are being solved. After the completion of time, make dua of peace for all the followers of Prophet Muhammad PBUH, Islamic world, and the beliefs of non-Muslims, for yourself and your relatives. Make dua with full belief. It is up to Allah to fulfill all rightful duas. After the dua, blow it three times on the water. Drink it yourself. You can give it to your family as well. InshAllah, all your valid wishes will be fulfilled.
SADQA 11 RUPEES AFTER EACH GATHERING
Note: If the time of Salat comes between the spiritual gathering, then first offer your prayers and complete your time after the prayers. If you want to follow this wazifa at this time daily, then you are permitted to do so. If you want to do it regularly, then you can make it a routine. Each month’s prayer is different and comes with a different allotted time. Plenty of people had their wishes fulfilled; both possible and impossible. Then people wrote us letter after their wishes’ fulfillment. You also write us after accomplishment.
PEOPLE BENEFITTING FROM SPIRITUAL GATHERING
Respected Hakeem Sahab!
Assalam-0-Alaikum
I am a reader of Ubqari since past 6 months. Its column ‘Spiritual Gathering’ has filled my life with tranquility. I practice the spiritual gathering each month, religiously. Prior to this practice, I listened to music to acquire peace. Since I have commenced practicing the spiritual gathering, I have developed hatred for music; I have given up listening to songs. I have acquired peace of heart which I never experienced before. I offer my salats on time and regularly recite the zikr’s mentioned in Ubqari. (Khadija; Lahore)
An unimaginable proven treatment for bone fracture
One of the Ubqari’s readers, who live in the Saudi Arabia, has sent a treatment regarding the bone fracture. He had himself an accident in which his ribs were broken into pieces. They made an ointment by taking eggs yolk of three desi eggs and grind Fenugreek seeds x tola. It not only removes the pain but would also cause to heel the internal wound. There are hundreds of complements about its effectiveness and it is turning out to be quite effective too.
Deed for Ziarat-e-Rasool PBUH in Rabi-al-Awwal
On the 12th of Rabi-al-awwal, after the zuhr prayers, pray 20 nawaafil, 2 at a time, in such a way that in every rakat after reciting surah Fateha, recite surah Ikhlas 21 time each. After saying the prayers make a hadiya of its thawaab to Hazrat Muhammad (PBUH)
Rabi-al-awwal is the 3rd month of the Islamic calendar. This is a very virtuous and blissful month. Hazrat Muhammad (PBUH) was born in this month.
1stNight: Who ever shall pray 2 nawaafil in the night and 2 nawaafil in the morning in such a manner that he/she shall recite surah Fatiha and surah Ikhlaas 7 times. Allah Almighty shall reward him with the worship of 700 years.
Ziarat-e-Rasool (PBUH): Who ever shall offer 16 rakatnamaznafal, 2 at a time, on the first night of Rabi-al-awwal in such a way that in every rakat he/she should recite surah Ikhlaas 3 times after reciting surah Fateha. When he/she has offered the nawaafil, he/she should sit down by facing the qibla with complete concentration and attention and recite the following duroodsharif 1000 times.After reciting this lie down on your bed while maintaining the state of ablution and go to sleep without talking to anyone. By the will of Allah, you will have the honor of seeing Hazrat Muhammad (PBUH)
اَللّٰہُمَّ صَلِّ عَلٰی مُحَمَّدِ نِ النَّبِیِّ الْاُمِّیِّ وَ رَحْمَۃُ اللّٰہِ وَ بَرَکَاتُہٗ
2nd Night: On the 2nd night of Rabi-al-awwal recite two rakatnafal prayers in such a way that in every rakat, after reciting surah Fateha, recite surah Ikhlaas 3 times. And after the prayers recite the following duroodsharif 11 times then by the grace of Allah whatever shall he/she pray for in front of Allah Almighty, shall be accepted.
Third Night: On the third night of this month, 4 rakatnafal prayers should be offered in such a way that in every rakat after reciting surah Fateha, aayat-ul-kursibe recited once, and surahsTaahaa and Yaasin be recited 3 times each. After saying the salutations at the end of the prayers the reward (thawaab) of these prayers be sent to Hazrat Muhammad (may Allah’s peace and blessings be upon him) as a hadiyya (gift). By the grace of Allah Almighty worldly and religious needs would be fulfilled.
Nawaafil of 12th of Rabi-al-awwal: On the 12th of Rabi-al-awwal, after the zuhr prayers, pray 20 nawaafil, 2 at a time, in such a way that in every rakat after reciting surah Fateha, recite surah Ikhlas 21 time each. After saying the prayers make a hadiya of its thawaab to Hazrat Muhammad (PBUH). Aulia-Allah (may Allah be pleased with them) have alway offered these nawaafil with perpetuity and continuity. The person who maintains the constancy of these nawaafil gets the opportunity to see hazrat Muhammad (may Allah’s peace be upon him). And Allah Almighty grants him/her a high place in the heaven. He/she gets the affection and attention of Hazrat Muhammad (PBUH)
21st Rabi-al-awwal: Who ever shall recite 2 rakatnafal on the 21st of Rabi-al-awwal in such a way that in every rakat he/she shall recite surah Muzamil once after reciting surah Fateha. And as soon as he/she has said the final salam at the end of the prayers, he/she should prostrate (perform sajda). And recite the following prayer with utmost attention and sincerity.After this whatever legitimate prayer he/she shall say by the purity of the heart, by the will of Allah that will be granted.
یَاغَفُوْرُ تَغَفَّرْتَ بِالغُفْرِ وَ الْغُفْرُ فِیْ غُفْرِکَ یَاغَفُوْرُ
Rabi-al-awwal is the 3rd month of the Islamic calendar. This is a very virtuous and blissful month. Hazrat Muhammad (PBUH) was born in this month.
1stNight: Who ever shall pray 2 nawaafil in the night and 2 nawaafil in the morning in such a manner that he/she shall recite surah Fatiha and surah Ikhlaas 7 times. Allah Almighty shall reward him with the worship of 700 years.
Ziarat-e-Rasool (PBUH): Who ever shall offer 16 rakatnamaznafal, 2 at a time, on the first night of Rabi-al-awwal in such a way that in every rakat he/she should recite surah Ikhlaas 3 times after reciting surah Fateha. When he/she has offered the nawaafil, he/she should sit down by facing the qibla with complete concentration and attention and recite the following duroodsharif 1000 times.After reciting this lie down on your bed while maintaining the state of ablution and go to sleep without talking to anyone. By the will of Allah, you will have the honor of seeing Hazrat Muhammad (PBUH)
اَللّٰہُمَّ صَلِّ عَلٰی مُحَمَّدِ نِ النَّبِیِّ الْاُمِّیِّ وَ رَحْمَۃُ اللّٰہِ وَ بَرَکَاتُہٗ
2nd Night: On the 2nd night of Rabi-al-awwal recite two rakatnafal prayers in such a way that in every rakat, after reciting surah Fateha, recite surah Ikhlaas 3 times. And after the prayers recite the following duroodsharif 11 times then by the grace of Allah whatever shall he/she pray for in front of Allah Almighty, shall be accepted.
Third Night: On the third night of this month, 4 rakatnafal prayers should be offered in such a way that in every rakat after reciting surah Fateha, aayat-ul-kursibe recited once, and surahsTaahaa and Yaasin be recited 3 times each. After saying the salutations at the end of the prayers the reward (thawaab) of these prayers be sent to Hazrat Muhammad (may Allah’s peace and blessings be upon him) as a hadiyya (gift). By the grace of Allah Almighty worldly and religious needs would be fulfilled.
Nawaafil of 12th of Rabi-al-awwal: On the 12th of Rabi-al-awwal, after the zuhr prayers, pray 20 nawaafil, 2 at a time, in such a way that in every rakat after reciting surah Fateha, recite surah Ikhlas 21 time each. After saying the prayers make a hadiya of its thawaab to Hazrat Muhammad (PBUH). Aulia-Allah (may Allah be pleased with them) have alway offered these nawaafil with perpetuity and continuity. The person who maintains the constancy of these nawaafil gets the opportunity to see hazrat Muhammad (may Allah’s peace be upon him). And Allah Almighty grants him/her a high place in the heaven. He/she gets the affection and attention of Hazrat Muhammad (PBUH)
21st Rabi-al-awwal: Who ever shall recite 2 rakatnafal on the 21st of Rabi-al-awwal in such a way that in every rakat he/she shall recite surah Muzamil once after reciting surah Fateha. And as soon as he/she has said the final salam at the end of the prayers, he/she should prostrate (perform sajda). And recite the following prayer with utmost attention and sincerity.After this whatever legitimate prayer he/she shall say by the purity of the heart, by the will of Allah that will be granted.
یَاغَفُوْرُ تَغَفَّرْتَ بِالغُفْرِ وَ الْغُفْرُ فِیْ غُفْرِکَ یَاغَفُوْرُ
FEBRUARY: A MONTH OF VIGOUR AND VITALITY
February: A month of vigour and vitality
Rasheedudin Ahmed
Change your diet and living routine with the change in weather and enjoy the season and its blessings. The winter season is the renewal season for our energies. This season requires us to keep our bodies moving.
In the month of February, winter is at its peak and there is snow in the hilly areas. The weak and feeble people are just complaining against the cold weather and their majority is busy in consulting the physician. The pharmacists are making millions by selling expensive flu medicines. Someone is asking for a flu medicine and others are asking for fever and cough. Everyone is hiding in the blanket. Is it an appropriate way to welcome this type of weather? Certainly not!!!
Why winters are troublesome?
The seasons are great blessings of Almighty. They renew the earth’s resources. Hot summers bring down the rains. In winter, the earth takes a turn by renewing its resources and gives rise to more vegetables and crops with juicy fruits. The earthen energies are at their peak during the winter. The animals get the fresh grass which increases the energy in their milk and flesh. The cows, buffaloes and sheep etc turn healthy and fresh. We have an abundance of milk, yogurt and butter. When the winter season is great even for animals then why it appears to be troublesome for humans? We are also fed on the earth’s produce and we should be equally benefitted from that likewise. Why we get out of senses in the hot summer? Why we get angry to see rains? Why does winter trouble us? The main reason is that we have made ourselves isolated from the Mother Nature. For us, being a super creature, we have assumed that every season on the earth comes just to threaten us from itself. This approach is not appropriate as it is inevitable to have a sound mind and body to rule the face of the earth. We should change our habits, diet and dress accordingly and enjoy the season and its blessings. The winter season is the season of renewal of our energies too. This season requires us to keep ourselves moving and by speeding our blood circulation, trying to keep our bodies warm enough to resist the adverse effect. The blanket does not generate any heat in our bodies. Rather it just preserves the already present energy. So we should not assume that always wearing it would also improve your health. We should have a schedule of your diet, exercise and physical fitness and implement it regularly. Your health would be excellent and you will certainly feel a new vigour in yourselves. The winter season would turn worth enjoying rather than terrifying.
What should be eaten in the chilly winter?
February is the month of bitter cold and the mornings are freezing with mist and fog. You should wake up pretty early than the sunrise and say your Fajr prayers and the routine recitations. Then put on some warm clothes and should come to an open space like a park or a ground or even on the roof of your house and do some brisk walk. You may run if you could. A walk for 30-40 minutes would give you a new zeal and vitality. If the weather does not allow that then do some exercise in a properly ventilated room. If you sweat during the exercise then let it dry first and then take a shower with mildly warm water and then wipe yourself with a clean and dry towel. Bathing twice a week is just enough during the winter.
The morning breakfast can include wheat or barley porridge with hot milk. Chickpeas are also a nice and strong diet. Take a handful of chickpeas and soak them in the water overnight. Next morning fry them on mild heat and add a bit of ghee/butter, salt and pepper and then eat them by chewing slowly. You can add a bit of onions, a tomato, garlic and coriander. The carrots are also abundant in this season so you can use them by boiling them in the milk with little jaggery for sweetness. Eggs, butter and warm milk can also be taken. In chickpeas flour, add onions, green coriander, green chillies, fenugreek, saag of spinach or mustard, tomato and some salt and pepper and then make dough. Then bake it as bread and take it with garlic sauce. This is a very healthy diet full of energy. Similarly bread with filling of radish, potato and pulses is also very tasty and energising too.
If you feel hungry in the afternoon, then just take fresh vegetables and eat a portion of that without cooking them. The citrus fruits are available abundantly during winters; they can also be taken during the lunch.
After the sunset, take your dinner. This can include vegetables, meat, pulses, kebabs and eggs or fish. Some people complain about cold hands in this season too. According to the experts, this happens to those who have malnutrition problems. But those taking vitamin C don’t even feel it. So we should keep our body warm with suitable clothing. It is necessary that we keep our head, chest, back and neck specially covered. We should sleep in a ventilated room. If we have some heating device that produces carbon monoxide smoke, we should have proper ventilation for its escape as it can be toxic. We should cover our head and neck with some cloth but covering the mouth can be very dangerous sometimes as it may cause suffocation.
Precaution is a must
You should be careful to take only those diets which are suitable in this season. You should avoid chilled water and drinks. Gargling at night with warm water with some salt added is a healthy habit. Similarly, you can avoid flu by applying some balm inside your nostrils. Some people do not take plenty of water and they complain for constipation. But if you take 7-8 glass of water and eat fresh uncooked vegetables and fruit, you will never catch that.
The winter is a season of youth and vigour. The chilly cold is at its peak in February. So if you try to make it enjoyable, it can become a peak month for your health and physical strength.
Burning during urinating
In a cup of hot tea, add the same quantity of water and then drink it. You will urinate in an hour and without any burning feeling or pain. [AtharIqbal; Faisalabad]
Rasheedudin Ahmed
Change your diet and living routine with the change in weather and enjoy the season and its blessings. The winter season is the renewal season for our energies. This season requires us to keep our bodies moving.
In the month of February, winter is at its peak and there is snow in the hilly areas. The weak and feeble people are just complaining against the cold weather and their majority is busy in consulting the physician. The pharmacists are making millions by selling expensive flu medicines. Someone is asking for a flu medicine and others are asking for fever and cough. Everyone is hiding in the blanket. Is it an appropriate way to welcome this type of weather? Certainly not!!!
Why winters are troublesome?
The seasons are great blessings of Almighty. They renew the earth’s resources. Hot summers bring down the rains. In winter, the earth takes a turn by renewing its resources and gives rise to more vegetables and crops with juicy fruits. The earthen energies are at their peak during the winter. The animals get the fresh grass which increases the energy in their milk and flesh. The cows, buffaloes and sheep etc turn healthy and fresh. We have an abundance of milk, yogurt and butter. When the winter season is great even for animals then why it appears to be troublesome for humans? We are also fed on the earth’s produce and we should be equally benefitted from that likewise. Why we get out of senses in the hot summer? Why we get angry to see rains? Why does winter trouble us? The main reason is that we have made ourselves isolated from the Mother Nature. For us, being a super creature, we have assumed that every season on the earth comes just to threaten us from itself. This approach is not appropriate as it is inevitable to have a sound mind and body to rule the face of the earth. We should change our habits, diet and dress accordingly and enjoy the season and its blessings. The winter season is the season of renewal of our energies too. This season requires us to keep ourselves moving and by speeding our blood circulation, trying to keep our bodies warm enough to resist the adverse effect. The blanket does not generate any heat in our bodies. Rather it just preserves the already present energy. So we should not assume that always wearing it would also improve your health. We should have a schedule of your diet, exercise and physical fitness and implement it regularly. Your health would be excellent and you will certainly feel a new vigour in yourselves. The winter season would turn worth enjoying rather than terrifying.
What should be eaten in the chilly winter?
February is the month of bitter cold and the mornings are freezing with mist and fog. You should wake up pretty early than the sunrise and say your Fajr prayers and the routine recitations. Then put on some warm clothes and should come to an open space like a park or a ground or even on the roof of your house and do some brisk walk. You may run if you could. A walk for 30-40 minutes would give you a new zeal and vitality. If the weather does not allow that then do some exercise in a properly ventilated room. If you sweat during the exercise then let it dry first and then take a shower with mildly warm water and then wipe yourself with a clean and dry towel. Bathing twice a week is just enough during the winter.
The morning breakfast can include wheat or barley porridge with hot milk. Chickpeas are also a nice and strong diet. Take a handful of chickpeas and soak them in the water overnight. Next morning fry them on mild heat and add a bit of ghee/butter, salt and pepper and then eat them by chewing slowly. You can add a bit of onions, a tomato, garlic and coriander. The carrots are also abundant in this season so you can use them by boiling them in the milk with little jaggery for sweetness. Eggs, butter and warm milk can also be taken. In chickpeas flour, add onions, green coriander, green chillies, fenugreek, saag of spinach or mustard, tomato and some salt and pepper and then make dough. Then bake it as bread and take it with garlic sauce. This is a very healthy diet full of energy. Similarly bread with filling of radish, potato and pulses is also very tasty and energising too.
If you feel hungry in the afternoon, then just take fresh vegetables and eat a portion of that without cooking them. The citrus fruits are available abundantly during winters; they can also be taken during the lunch.
After the sunset, take your dinner. This can include vegetables, meat, pulses, kebabs and eggs or fish. Some people complain about cold hands in this season too. According to the experts, this happens to those who have malnutrition problems. But those taking vitamin C don’t even feel it. So we should keep our body warm with suitable clothing. It is necessary that we keep our head, chest, back and neck specially covered. We should sleep in a ventilated room. If we have some heating device that produces carbon monoxide smoke, we should have proper ventilation for its escape as it can be toxic. We should cover our head and neck with some cloth but covering the mouth can be very dangerous sometimes as it may cause suffocation.
Precaution is a must
You should be careful to take only those diets which are suitable in this season. You should avoid chilled water and drinks. Gargling at night with warm water with some salt added is a healthy habit. Similarly, you can avoid flu by applying some balm inside your nostrils. Some people do not take plenty of water and they complain for constipation. But if you take 7-8 glass of water and eat fresh uncooked vegetables and fruit, you will never catch that.
The winter is a season of youth and vigour. The chilly cold is at its peak in February. So if you try to make it enjoyable, it can become a peak month for your health and physical strength.
Burning during urinating
In a cup of hot tea, add the same quantity of water and then drink it. You will urinate in an hour and without any burning feeling or pain. [AtharIqbal; Faisalabad]
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